Your monthly journaling field guide with encouragements and invitations to explore your self-care, self-worth, strengths and stress with therapeutic prompts delivered direct to your inbox. Cancel at any time.
What's in your monthly download:
Each month you'll receive a downloadable PDF ebook (editable digitally so you can write into it from your device) with:
- Monthly mental fitness topic summary and why it's important to your happiness and wellbeing
- Monthly calendar and weekly planner
- 4 reflective questions with journalling space to enhance your self awareness and mental fitness
- A beautiful and inspiring nature therapy image to use for mindful attention and contact with the present moment (a known intervention for mental wellness and healing)
- When you join you'll instantl;y receive a free mental Fitness Planner download (a planner to start your thinking and planning for mental fitness and self-care)