Your monthly journaling field guide with encouragements and invitations to explore your self-care, self-worth, strengths and stress with therapeutic prompts delivered direct to your inbox. Cancel at any time.

What's in your monthly download:

Each month you'll receive a downloadable PDF ebook (editable digitally so you can write into it from your device) with:

  • Monthly mental fitness topic summary and why it's important to your happiness and wellbeing
  • Monthly calendar and weekly planner
  • 4 reflective questions with journalling space to enhance your self awareness and mental fitness
  • A beautiful and inspiring nature therapy image to use for mindful attention and contact with the present moment (a known intervention for mental wellness and healing)
  • When you join you'll instantl;y receive a free mental Fitness Planner download (a planner to start your thinking and planning for mental fitness and self-care)