Happy Lists

your mental fitness mini field guides

Would you like to boost your mental wellbeing in quick and simple ways so you can live to your potential (even when chronic pain or health changes stress your journey)?

Grab your happy lists. These are mini ebooks covering one wellbeing topic with six (easy!) ways to implement it into your life.

Collect your happy lists for an abundance of opportunities to make a positive impact on your daily life.

You also receive a journal section for each topic to record your thoughts and feelings. If you need to explore these feelings more deeply, contact Gabrielle via email at [email protected] to discuss counselling options.

Please note Happy lists do not constitute medical or psychological advice so please see your counsellor for specific mental wellbeing concerns or needs. Minutes to Happy is not a crisis service so please call Lifeline for support on 13 11 14. The tips in Happy lists do not offer a guarantee of pain relief, healing, or specific mental health outcomes. However, all research and tips offered are based in science for pain reduction and mental health.


Don't forget to join the free "campfire" mental fitness community below. When you join, you'll receive the free self care ebook and self care article series to your inbox. Then each month you'll receive your mental fitness newsletter "the campfire"; a virtual place of rest, peace and reflection to help you live with greater hope, healing and purpose.