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The Forest Journey Trail Guide

YOUR EXPLORATION EXPLANATION MANUAL WITH EVERYTHING YOU

NEED TO KNOW ABOUT YOUR FOREST JOURNEY EXPERIENCE

The trail guide explains all you need to know about the Minutes to Happy signature counselling programs and processes.

Minutes to Happy is a place for brave and brilliant women with health conditions, chronic pain and other life stressors to de-stress, unwind and receive counselling to build a future of hope, resilience and purpose.

"I Believe it's time to shift the focus from what's wrong, to what we have the power to make right"

Because the truth is that physical stress, mess and struggles are a natural part of being human. Sometimes it rains pain and pours problems. And even the prettiest of life’s paths will have muddy bumps in the road (that are waaay too easy for us to slip, trip and stumble into!)

But when pain strains your stress and your health conditions feel like they’re holding you back, I’m here to remind you that there’s an alternative to giving up and going home.
Together, let’s unfurl our umbrella, slip on our gumboots and take out our flashlights to illuminate, explore, and adapt to the journey ahead.

Explore and enlighten the emotional landscapes of your health and wellness with the Forest Journey Trail Guide

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