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It’s about pausing for a moment of peace and taking a minute to treat yourself with kindness
In counselling, I walk alongside you as you explore your challenges, open up, and do what matters in your life no matter what challenges come your way. Self-care is an essential happiness habit and I hope you enjoy this quick
Keep an eye out for your self-care swapsies email series for brave and brilliant women (yes that's you).
In your inbox you'll read about habits to boost your hope, resilience, and purpose as you travel the journey of wellbeing and happiness.