GRAB your free ebook
The Campfire
Five self-care essentials to spark and support your happiness and wellness journey
To receive your free ebook and join the free campfire newsletter community, please add your name and email address below.
MINUTES TO HAPPY IS ABOUT MAKING SPACE EACH DAY TO HONOUR YOUR SELF-CARE.
It’s about pausing for a moment of peace and taking a minute to treat yourself with kindness
A safe place
In counselling, I walk alongside you as you explore your challenges, open up, and do what matters in your life no matter what challenges come your way. Self-care is an essential happiness habit and I hope you enjoy this quick
guide.
A BONus extra when you join the campfire newsletter community
Keep an eye out for your self-care swapsies email series for brave and brilliant women (yes that's you).
In your inbox you'll read about habits to boost your hope, resilience, and purpose as you travel the journey of wellbeing and happiness.