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The Campfire

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Five self-care essentials to spark and support your happiness and wellness journey

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    MINUTES TO HAPPY IS ABOUT MAKING SPACE EACH DAY TO HONOUR YOUR SELF-CARE.

    It’s about pausing for a moment of peace and taking a minute to treat yourself with kindness

    ​​With love, Gab

    Counsellor, Minutes to Happy

    A safe place

    In counselling, I walk alongside you as you explore your challenges, open up, and do what matters in your life no matter what challenges come your way. Self-care is an essential happiness habit and I hope you enjoy this quick

    guide.

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    A BONus extra when you join the campfire

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    Keep an eye out for your self-care swapsies email series, followed by 3 free gifts.

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    In the Mental Fitness Program you'll read about habits to boost your hope, resilience, and purpose as you travel the journey of wellbeing and happiness.