New ebook

The Forest Journey

Hi lovely,

I invite you to grab your hiking pole and climb the mountain of your preferred life, with rest stops by the campfire (self care).

The Forest Journey is a visual journey of the Minutes to Happy signature counselling and wellness coaching program.

I'm here to encourage you:

Hope, resilience and life purpose are possible, even in the potholes of pain and valleys of trouble.

To take a virtual hike through the forest of wellbeing, grab your free PDF download of the infographic below

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    Phases along your journey of wellbeing

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    • Enter the virtual forest and look around. Here we explore your feelings and challenges in a safe space

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    • Look out and start walking the trail to your preferred life. Here you grow skills for emotional health and resilience in the potholes and valleys that pop up from time to time

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    • Look ahead and climb the virtual mountain of your preferred life. Here we create a simple and manageable plan for your wellbeing via counselling and wellness coaching

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    "MINUTES TO HAPPY IS ABOUT MAKING SPACE EACH DAY TO HONOUR YOUR SELF-CARE

    It’s about pausing for a moment of peace and taking a minute to treat yourself with kindness"

    Gabrielle Bray, Counsellor,

    minutestohappy.com

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    Check out the campfire
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    Don't forget to join the free Campfire e-journey community of hope, resilience and purpose at minutestohappy.com and receive a free self-care ebook

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